I am Light

Inviting you to join me in the light.

Let’s choose to be present.

Deeply inhaling grounding energy.

Releasing with full exhales.

Softening your gaze and your body.

Sinking and softening into the moment.

Relaxing the lines in your forehead, between your brows and around your mouth.

Parting your lips and releasing tension in your jaw and then neck.

Dropping your shoulders and pulling them back slightly.

And as you do, bringing your awareness to your open heart space.

Feel the beautiful golden divine light radiating from your heart

and from the hearts of your sisters and brothers beside you.

See this light spreading out, filling in the cracks.

Continuous, flowing, fluid.

Further and further out.

Filling your home, community and beyond with this loving light energy.

May all that this light touches feel peace, healing and connection.✨

I am light. You are light.

We are light.
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