Breathe through it with intention.
Inhale and exhale.
Choose what to breathe in and what to breathe out.
Repeat until you feel a shift and then keep going for a couple more rounds.
You are powerful and can shift your experience in any moment with your breath and your intention.
What are you breathing in today? What are you breathing out?
Sara Soulman is Life + Business Coach, specializing in mindset. Sara supports clients as they take their life and business to the next level. She specializes in braking down barriers that prevent us from flying and shining like we were born to do. She holds space as clients gain clarity, achieve goals, live authentically and increase their abundance while moving forward with purpose and passion.
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