You already have the tools

Feeling drained + sensitive from this super moon energy?

Or were you feeling super energized, motivated and radiant and basically climaxed and now you’re on your way down?

Has the wall been hit?

You’ve been here before. You know how to shift your energy. You know how to move through whatever you’re experiencing.

So here’s a reminder, you already have tools that work for you. I promise you that. Most times it just about remembering them.

Here are some Qs to help jog your memory.

💫 What have you done in the past that’s helped?

💫 What’s your fave thing to do for self care?

💫 What makes you feel connected to nature?

💫 What’s your fave thing to do when your sick?

💫 What do you do to relax?

💫 What creative outlet do you have?

💫 What’s your fave song to perk you up? What’s your fave song when you want to feel blue?

💫 How do you like to move your body when you feel stuck?

💫 Who can you call or text that always seems to make you feel better?

💫 What’s the most comforting thing in the world?

Here’s a couple more reflections that may help right now.

💫 What are you grateful for? What else? What else? 2 more…

💫 What is this feeling/situation here to teach you? What’s your lesson? What are you being guided to work on?

If all else fails…

💫 You know how to breathe. Slow down and focus on it. Use your breath to shift your energy.

If you're feeling pulled to shift things, you have tools. And if you don't want to shift things, that's fine too. There's no pressure to do or be or change anything.

Remember that you are surrounded by the most unconditional of all loves from your team Above. You are loved, guided and protected. And you have this. I know you do.

Big love and energetic hugs. 👭💜