Get in here.

Get in here.

With all going on outside of you, whether it’s impacting you directly or indirectly, remembering to wrap yourself in a little cocoon of love, presence and peace. Wrap those arms around in a self hug or put your hands on your heart and breathe.

Be right here, right now.

It’s easy to get fixated on what’s wrong, come back to what’s right.

Feel your safety, protection and energy in this very moment. Come back home. Call it in.

Now let’s huddle up.

Hands in the middle.

“I’m ok” on 3

1

2

3

“I’M OK!!!”

Exhale. Sigh. Release.

What do you most need in this moment? What would be most nourishing to you right now?

Now let’s all go drink some water and take care of ourselves today.