Last Monday of 2020

What can you do to support yourself and healthy habits in life and biz today?

It’s the final Monday of 2020. Today we gently set the ball up for our future 2021 self to spike.

Here was my morning set-up:

I drank a glass of water(30 sec)

Text my accountability sister (30 sec)

Did a easy breezy 5 min meditation and a simple 5 min yoga flow. (10 min)

Mapped my biz goals for the week(5 min)

Lightwork Shower: ground, protect, chat with my team Above, washed my everything (5 min)

A 21 minute set. That’s it. On a Monday and set up for success. Feeling amazing, energized, proud of myself, confident, magical, connected. Now for coffee, kiddo, play, work and all the unexpected curveballs and magic coming my way.

If any of that sounds over or underwhelming... that’s ok! That was my set-up for the week, not yours. You get to do whatever the heck you want. Choose your own simple realistic things that light you up. Do them with intention. And celebrate that shit.

Have a beautiful final Monday and remember to just gently set the ball up in this moment, your future self will know what to do with it.