For the sadness, anger, frustration, information overload, anxiety, overwhelm, shame, compassion fatigue.
a gentle reminder to take care of yourself first.
breathe.
drink water.
social media AND screen break.
get your bare feet in the earth.
breathe some more.
drink more water.
find your stillness.
there is a time for work and a time for rest.
I see you and I love you.
Sara Soulman is Life + Business Coach, specializing in mindset. Sara supports clients as they take their life and business to the next level. She specializes in braking down barriers that prevent us from flying and shining like we were born to do. She holds space as clients gain clarity, achieve goals, live authentically and increase their abundance while moving forward with purpose and passion.
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