Self Care

self care

wherever you are, find a way

for the space holders 
and for those taking up space

find moments to be still and breathe

listen for the music in song, in nature, in voices

look for the gratitude 

move your body, even a simple stretch in this very moment 

wash something: your face, your hands, your body, your feet or even your sheets

drink water 

eat well

be kind to yourself: mind, body, spirit

self care will sustain you 

big hugs, empath loves