You need alone time.

You need alone time. 

If you laugh and think what’s alone time - you really freaking need it... now. 

Want to feel a little (or a lot) better? Simply CREATE time to do whatever the heck you want ALONE. 

I take my own advice on this daily and feel much of my joy and sanity is because of it. 

When I don’t carve out any me-time, I feel it. I’m drained by the end of the day. I don’t sleep as well. I find myself with more late night tv time (a definite pleasure, but there’s a limit on its usefulness) and less time on my spirituality and personal development (my non-guilty pure pleasure). I have a shorter fuse. I’m more likely to feel the weight of the world, worried, anxious, negative and take things personally. 

Benefits of this self-prescribed cure-all:

💫 Helps reestablish healthy boundaries. 
💫 Gives you the space to listen to your body. 
💫 Allows you to be aware of your thoughts and adjust the ones not serving you. 
💫 Leads to less frustration with your partner, kiddos, the entire freaking world.
💫 More grounded. More protected. 
💫 Less reactive. 
💫 Helps combat the Cinderella Syndrome (when you feel like a damn maid/doormat/yes-woman to everyone except yourself)
💫 Less complaints and negativity. 
💫More positivity and stopping to notice the simple beauty all around you. 
💫 Feel more connected to your own light and your team Above. 

To anyone who says they can’t carve out any time for yourself, I call bullshit. 

There is always a way to get what you want. Is your sanity/happiness/contentment not a priority??

Add up all the time you spend scrolling on your phone, watching tv, whatever your distractions — you will find the time. Take an extra few minutes in the car or bathroom - whatever it takes. 

You are worthy of living your best life... now. 

This time of year can be especially heavy, overwhelming or busy. Unapologetically go get you some me-time. 

Your entire world (internal and external) benefits from your alone time. 

If you can’t think of an excuse to do it for yourself, do it for us. 😘

What will you do with your alone time?

Big Hugs, Sara